This Book outlines the various Signs, Symptoms and Risk Factors of Seven (7) major Lifestyle Diseases and makes you aware of your various treatment options. It also lists Twenty (20) of our many Caribbean Fruits, giving a Description, the Health Benefits, Recipes and the Medicinal uses of each. This book advocates a move to increase the consumption of local foods. It is time you know that Natural Health as a form of complementary medicine can be used alongside conventional medicine to treat and manage your chronic health problems.

Size: 6.25" x 10.5" with 378 pages